★★★★★
Aditya Verma
“After my knee injury, I wasn’t sure when I’d be able to train again. The team gave me a clear plan, tracked my progress, and helped me return stronger than I expected.”
Your Recovery Starts
With Movement
Expert-led physical therapy designed to restore movement, rebuild strength, and help you return to the activities you love with confidence.
Book an Appointment92%
Recovery goals achieved
12.7k+Satisfied patients
About BIOS
We believe recovery should be personal, purposeful, and built around the way you move.
We partner with 100+ organizations to make quality physical therapy and rehabilitation more accessible, helping communities move better, recover stronger, and live with greater confidence.
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Our Services
Care designed to get you
moving again
Ananya SharmaBack Pain Recovery · 12 Weeks
Physical Therapy
Restore mobility, reduce pain, and rebuild functional strength through personalized therapy designed around your body, movement patterns, and everyday goals.
Aditya VermaSports Injury Recovery · 10 Weeks
Sports Rehabilitation
Recover from sports injuries with targeted rehabilitation that rebuilds strength, mobility, stability, and confidence while preparing you for a safe return to activity.
Sneha ReddyKnee Replacement Recovery · 12 Weeks
Post-Surgical Rehabilitation
Follow a structured recovery plan after surgery with guided therapy focused on restoring mobility, rebuilding strength, and helping you return to normal function.
Karan SinghPerformance & Mobility · 6 Weeks
Injury Prevention
Identify movement limitations and strength imbalances, then build better movement patterns and physical resilience to help reduce the risk of future injuries.
Our Approach
A clearer path from recovery
to confident movement
01
Understand before we treat
We start by understanding your movement, mobility, strength, pain, and physical limitations to identify what your body needs and establish a clear starting point.
02
Build a plan around you
Your recovery plan is shaped around your condition, goals, lifestyle, and the activities you want to return to with treatment designed specifically for your needs.
03
Be stronger and confident
We track meaningful improvements in strength, mobility, helping you move from recovery toward the activities, sport, and lifestyle you want to get back to.
Why BIOS
Recovery built around
how you move
12+ Years
Proven treatment experience
- Expert physical therapy & sports rehabilitation
- Recovery plans built around your real goals
4.9
Patient satisfaction
Equipment
Robotics & advanced tech
+=
Professional support after treatment
Meet the Team
Experts who understand
how you move
Dr. Kavya Iyer
Lead Physical Therapist
Orthopedic Rehabilitation
Dr. Vikram Rao
Sports Rehab Specialist
Sports Injury Recovery
Dr. Meera Joshi
Senior Physical Therapist
Post-Surgical Rehabilitation
Dr. Gurpreet Singh
Performance Specialist
Movement & PerformancePatient Stories
Stories from people who moved
forward confidently
Recovery Stories
Real recovery journeys, measured
in movement and progress
Challenge
Knee injury limiting mobility, strength, and regular training.
Treatment
Progressive sports rehabilitation focused on mobility, strength, and controlled return to training.
6 WeeksRecovery Program
+28%Strength Improvement
Final Milestone:Return to Training
FAQ
Know what to do before
the first step
01What happens during my first assessment?
Your first visit begins with a conversation about your symptoms, goals, and daily activities, followed by an assessment of your movement, strength, mobility, and physical limitations. From there, your therapist will recommend the right path forward.
02Do I need a referral to start physical therapy?
No referral is needed in most cases. You can book directly with us, and if your condition calls for a physician's input, we'll coordinate with your doctor.
03How long does a typical rehabilitation program take?
Most programs run between 6 and 12 weeks depending on your condition, goals, and how your body responds. Your therapist will give you a clear timeline after your first assessment.
04How often will I need physical therapy?
Typically one to three sessions per week, tapering as you progress and take on more of your program independently at home.
05Do you treat sports and athletic injuries?
Yes. Our sports rehabilitation team works with recreational and competitive athletes to rebuild strength, stability, and confidence for a safe return to play.
06Can I start therapy after surgery?
Absolutely. We design structured post-surgical plans in line with your surgeon's protocol, often starting within days of your procedure.
Start Your Recovery
Your stronger movement
starts with one step
Every recovery journey begins somewhere. Let's understand where you are, where you want to go,
and build the right path to get you there.